Life throws us curves. No one is immune. Over time, I have come to believe and experience that it is not the curves that cause the heart break. It is the desire to control the outcome, instead of being prepared to experience the outcome, which…

I’m not the mother or father, grandparent or aunt, cousin or best friend and yet I grieve. I grieve deeply for a life that left the earth too soon for my heart to grasp. As I write this I feel distant, detached and derailed. How…

I am here now. I am here now with the intention of moving forward. I am grateful for the tools that have gotten me this far. Grateful for my mind and its ability to think things through, Grateful for my intense focus and how it…

I KNOW responsibility. Let me say that again. I KNOW responsibility. Do you? For many years we were best friends and it served me well. Responsibility kept me safe and secure. It helped me care for 3 younger siblings, pay for a college education, choose…

I am grateful! Moving from perfection to connection has been an incredible challenge for me and one of my greatest gifts. Perfectionism helped me fuel my belief that until I was perfect I could not be loved. Since I could never be perfect enough, I…

Journaling, an amazing opportunity for active release, much like exercise or punching a pillow. Letting go and making space, expanding and reflecting. There are no rules in journaling. Like meditation journaling is most successful when you come to it without expectation, without judgment, without editing.…