The FLOW of Journaling

Journaling, an amazing opportunity for active release, much like exercise or punching a pillow. Letting go and making space, expanding and reflecting. There are no rules in journaling. Like meditation journaling is most successful when you come to it without expectation, without judgment, without editing. When we make space for the flow, IT flows. What is your IT that needs to FLOW……today?

I have provided a few prompts to get you started ONLY if they connect with you.  Consider putting your writing or drawing (yes, drawing is journaling too) instrument to the paper and not raising it off for three or more minutes.  There are no mistakes in journaling. Give a voice to the internal self by being present and FLOW…..

Today I Will…….

I remember……..

Nourishment …….